The soft-discipline blueprint every woman needs to nourish her body, build healthy curves, and step into her feminine wellness.
Created by esthetician & wellness creator Anasija Myrikal, this guide is your complete step-by-step system for gaining weight in a healthy, intentional, feminine way — without overwhelm, burnout, or force.
Inside you’ll learn how to:
✨ Build curves through nourishment, not restriction
✨ Structure meals when you struggle with low appetite
✨ Hit your calories & protein goals with feminine ease
✨ Support your hormones, digestion & energy naturally
✨ Create soft, sustainable discipline that builds your dream body
✨ Eat consistently even on your busiest days
✨ Develop routines that help you feel confident & stable
✨ Embrace the emotional journey of gaining weight & becoming HER
This guide includes:
💗 My exact calorie & protein targets
💗 My daily eating routine
💗 Weekly feminine meal prep ideas
💗 High-calorie snack list & drinkable calorie guide
💗 Hydration strategy to reduce bloating & support digestion
💗 Hormone & vitamin support
💗 My full feminine workout split
💗 A real “day in my life” breakdown
💗 How to start your weight gain journey step-by-step
💗 A soft-discipline mindset framework
💗 My final words of encouragement to you
Fuel and Flourish is more than a guide — it’s a transformation.
It’s a return to your body, your softness, your discipline, and your divine feminine health.
Whether you’re starting your journey or rebuilding your confidence after years of under-eating, this guide will meet you where you are… and help you become the woman God designed you to be.
The soft-discipline blueprint every woman needs to nourish her body, build healthy curves, and step into her feminine wellness.
Created by esthetician & wellness creator Anasija Myrikal, this guide is your complete step-by-step system for gaining weight in a healthy, intentional, feminine way — without overwhelm, burnout, or force.
Inside you’ll learn how to:
✨ Build curves through nourishment, not restriction
✨ Structure meals when you struggle with low appetite
✨ Hit your calories & protein goals with feminine ease
✨ Support your hormones, digestion & energy naturally
✨ Create soft, sustainable discipline that builds your dream body
✨ Eat consistently even on your busiest days
✨ Develop routines that help you feel confident & stable
✨ Embrace the emotional journey of gaining weight & becoming HER
This guide includes:
💗 My exact calorie & protein targets
💗 My daily eating routine
💗 Weekly feminine meal prep ideas
💗 High-calorie snack list & drinkable calorie guide
💗 Hydration strategy to reduce bloating & support digestion
💗 Hormone & vitamin support
💗 My full feminine workout split
💗 A real “day in my life” breakdown
💗 How to start your weight gain journey step-by-step
💗 A soft-discipline mindset framework
💗 My final words of encouragement to you
Fuel and Flourish is more than a guide — it’s a transformation.
It’s a return to your body, your softness, your discipline, and your divine feminine health.
Whether you’re starting your journey or rebuilding your confidence after years of under-eating, this guide will meet you where you are… and help you become the woman God designed you to be.
